In a shocking, literally unprecedented turn of events, Daylight Saving Time 2015 came to a close and shook a nation to its core this morning.

Millions of rattled American citizens were left reeling.

Scrambling, desperate and wondering what the hell just happened, a nation turned to its phones and asked the million-dollar question:

“What Time Is It?”

Fall Back!

Did you remember to fall back?!

Seriously. Trending topics on the web Sunday morning include the likes of “Daylight Savings Time,” “What Time is It?” and “Local Time.”

It’s chaos out there.

Fortunately, The Hollywood Gossip is here to help make sense of it all. Here’s how we got to this point and what you need to do next:

Earlier this morning, for the first time since March 2015, U.S. residents (Arizona, Hawaii and P.R. excluded … lucky) set their clocks forward.

By one hour exactly.

Jaws? Dropping.

Just breathe, people.

Everybody just calm the f–k down.

We know this is a real challenge, but we have got you covered and we promise, we can navigate this mine field and get through it together.

Alright. Now. Down to business.

To keep you on an emotionally even keel amid the pandemonium, we put together a helpful visual guide to Daylight Saving Time 2016 …

Fall the F--k Back

There you go.

A few moments ago, your life was in shambles. Now you’re fully in control of things again. Don’t ever say we didn’t do anything for you.